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"Smashing Stigma: How EastEnders Portrays Phil Mitchell's Inner Battles"
Eastenders has never shied away from hard-hitting stories in its 40 years of existence, and Mental Health issues have been a part of...
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Navigating depression during a spike
Wow, I haven't posted here in a long time...Sometimes that's the thing with Mental Health, if you're in a good place you tend to forget...
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ADHD: Deconstructing the Happy Exterior of I'm a Celebs Sam Thompson
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, regardless of age or profession. In recent...
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The Overlap of OCD, Psychosis and Schizophrenia: A Comprehensive Look
According to a study published in the National Library of Medicine1, comorbid OCD/OCS influences the course of schizophrenia and bipolar...
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My 1 year Journey
So as it's Mental Health awareness week I thought I would post this, So, Here is me almost a year ago. My OCD was out of control, I was...
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My Christmas Message, What have we learnt?
Well, what a year it's been, so much going on, so much pain and so much suffering, people losing loved ones and there jobs, with COVID-19...
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Let's make it clear what ARFID is, what causes it, and what to do about it.
I've only recently discovered myself that i suffer from ARFID due to my OCD, due to my extreme weight loss people may often confuse my...
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Anxiety Attack over Dinner
So as i right this, currently in the midst of a mild Anxiety attack after having my dinner, for me a Anxiety Attack consists of heavy or...
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A 24 Hour Diary
What's a typical day like for someone with severe OCD? I decided to do a personal 1 day diary of every single ritual i done today, time...
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When you can't Drink
You know that feeling when you're absolutely parched? On a Hot Summers day or after a hard days work and just seeing or imagining a nice...
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